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Burg Fire 4/27/17

26
Apr

Burg Fire 4/27/17

Burg CrossFit – Burg Fire

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Metcon

T2 15 AMRAP DB FRAN (AMRAP – Rounds and Reps)

15 Min AMRAP

Teams of 2

DB Fran

21-15-9

DB Thursters 50/35

Pull ups

Each person must complete movement before switching

15 AMRAP T2B,BURPEES,CAL ROW (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 Toe to bar/Knee raises

15 Burpees

15 Cal row