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Burg Fire

6
Sep

Burg Fire

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

EMOM Burpees (20 Rounds for reps)

20 Min EMOM

10/8 Burpees

shouldnt take you longer then 30 sec if it does scale the reps back

FT kb swings, ab mat sit ups (Time)

30-20-10

Kb swings 53/35

ab mat sit ups

INT:

35/26

BEG:

26/18

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