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Burg Fire 10/26/17

25
Oct

Burg Fire 10/26/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Metcon (3 Rounds for time)

Burg Fire 10/26
20 Min To Complete

1 Mile Run

2K Row

30 Burpees Over Erg

Rest Until 25th Min

5 MIn Max Assault Bike Cal.

Rest 3 MIn

2 Attempts

Max Effort Weighted Wall Sit 45/25

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