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Burg FIre 10/24/17

23
Oct

Burg FIre 10/24/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

400m Run

10 Pull Ups

10 Push Ups

10 Ring Dips

10 Burpees

Metcon (Time)

2223 Interval (Kind Of)
Throughout this event, you will work for 2 minutes, then rest for 1 minute. Until you complete 75 Db Clean & Jerk

10 Cal Bike

10 Air Squats

Max Reps DB Clean & Jerk 50/35

Rx+

15 Cal

70/50

Int

35/25

Beg

5 Cal Bike

25/15

*Make this challenging, don’t just pick a weight that will allow you to finish this in 2-3 sets.

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