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Burg Fire 10/19/17

18
Oct

Burg Fire 10/19/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

Warm-up (No Measure)

Row 400 meters

2RNFT

10 PVC Pass Throughs

10 Scap Pulls

10 Hollow Rocks

10 Inch Worms

Metcon

35 Min AMRAP: Row, Dubs, T2B, Pushups, DB OHS, DB Turkish Getups, MU (AMRAP – Rounds)

35 Minute AMRAP

60 Calorie Row

50 Double unders

40 Toes to Bar

30 Push-ups

20 DB Single Overhead squats (50/35)

10 DB Turkish Get ups (50/35)

5 Ring Muscle ups

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