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Burg Endurance10/13/17

12
Oct

Burg Endurance10/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

3 RNFT

300m Row

15 Lunges

15 Inch Worm

15 Sit Ups

:45 Dead Hang

Metcon (No Measure)

36 Min EMOM
MIn 1 – 24 DB Reverse Lunge 35/25

Min 2 – 12 Push Ups

Min 3 – 15 DB Thrusters

MIn 4 – 14 Renegade Row

Min 5 – 10 Burpees

Min 6 – 10 V-Up

Scale

25/15

Ab-Mat Sit Up

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