Call Us: (727) 220.3070

Burg Endurance10/11/17

10
Oct

Burg Endurance10/11/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

2 RNFT

200m Run

10 Jumping Jacks

10 Butt Kickers

10 High Knees

10 Burpees

Metcon (AMRAP – Rounds and Reps)

All The Things
50 Calorie Row

•40 Box Jumps (30/24)

•30 Kettlebell Swings (70/53)

•20 Goblet Squats (70/53)

•10 Burpess

•20 Goblet Squats

•30 Kettlebell Swings

•40 Box Jumps

•50 Calorie Rows

Int

24/20

53/35

Beg

20/16

Step Over

35/25

Leave a Reply