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Burg Endurance

5
Oct

Burg Endurance

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

3 Rounds

Not For TIme

10 Samson Stretch

10 Inch Worm

10 V-Up

10 Reverse Burpees/Burpees

Endurance 40 min AMRAP ROW&DU (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 40 minutes of:

Row 500 meters

100 double-unders

Compliments of CF HQ

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