St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance

19
Dec

Burg Endurance

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance run,lunge,cal (Time)

1 mile run

200 meter walking lunge

40 calories on bike/rower

800 meter run

100 meter walking lunge

20 calories on bike/rower

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