Call Us: (727) 220.3070

Burg Endurance 3/6/2017

5
Mar

Burg Endurance 3/6/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up Rowling (No Measure)

Up to 10 Frames

A frame is rowing as close to 100 meters as possible. Whatever the difference is between you stopping point and 100 is your penalty.

Ex. Row to 96 meters. 4 is your penalty. Each frame will have a movement that will need to be completed after each frame

Coaches choice to each movement

Metcon

ForTime KBS/run (Time)

For Time:

200 KB Swings 53/35

Everytime you break from your swings- complete a 200 meter run.

Intermediate:

KB Swings 35/26

Scaled

KB Swings 26/18

Row 200 meters