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Burg Endurance

19
Oct

Burg Endurance

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

2NFT

Run 200 Meters

10 Jumping Jacks

10 Windmills

10 Walking Lunges

10 Inchworms

Metcon

Metcon (Time)

4RFT:

800 meter run

50 Air Squats

25 Push-ups

Int:

600 meter run

Beg:

800 meter row

35 Air Squats

15 Push-ups

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