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Burg Endurance

17
Oct

Burg Endurance

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

2NFT

Run 200 Meters

10 Jumping Jacks

10 Windmills

10 Walking Lunges

10 Inchworms

Metcon

Run, Wallballs, Pullups, Burpees, AB Cals (Time)

1 Mile Run

30 Wall Balls 20/14

30 Pull-ups

30 Burpees

100/70 Cals Assault Bike

30 Burpees

30 Pull-ups

30 Wall Ball Shots 20/14

1 Mile Run

Int:

800 meter run

Wall Balls (14/10)

70/50 Cals AB

Beg:

800 meter row

Wall Balls (10)

Ring Rows

Burpee to a box

40/30 Cals AB

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