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Burg Endurance 12/8/18

7
Dec

Burg Endurance 12/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

Row 250 Meters

2 RNFT

5 inch worms

10 ring dips

15 PVC Pass Throughs

20 jumping air squats

Metcon

Bike, KB Swings, Plank (No Measure)

30 Minute EMOM

Minute 1: AB 12/10 calories

Minute 2: 15 KB Swings (53/35)

Minute 3: 30 second plank
Int:

10/8 cals

35/25

Beg:

8 cals

25/16

30 seconds worth of planking

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