Call Us: (727) 220.3070

Burg Endurance 12/6/17

5
Dec

Burg Endurance 12/6/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up (No Measure)

Row 250 Meters

2 RNFT

5 inch worms

10 ring dips

15 PVC Pass Throughs

20 jumping air squats

Metcon (Time)

Buy In:

600 meter run

10 RFT

50 Dubs

250 meter row

10 Burpees

Buy Out:

600 meter run

Int:

400 meter run

Beg:

100 singles

250 meter run/row

burpees to a box

Leave a Reply