Call Us: (727) 220.3070

Burg Endurance 12/4/17

3
Dec

Burg Endurance 12/4/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up (No Measure)

Row 250 Meters

2 RNFT

5 inch worms

10 ring dips

15 PVC Pass Throughs

20 jumping air squats

Metcon (AMRAP – Rounds)

15 Minute AMRAP

Run 400 meters

10 Burpees

Run 400 meters

20 KB Swings (50/35)

Run 400 meters

30 dubs

Rest 5 Minutes

15 Minute Amrap

Row 500 meters

10 burpees over rower

Row 500 meters

20 KB goblet squats (50/35)

Row 500 meters

30 dubs

Int:

KB (35/25)

Beg:

Run 200 meters

KB (25/15)

Row 250 meters

60 singles

Leave a Reply