Burg Endurance 12/29/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

3 RNFT

100m Run

5 Ring Rows

10 Push Ups

15 Air Squats

Endurance

Endurance Run, Burp (Time)

For time

400 meter run

10,9,8,7,6…..2,1 burpees

run 400 complete 10 burpees

run 400 complete 9 burpees

etc..