St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance 12/22/17

21
Dec

Burg Endurance 12/22/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

30 EMOM Run, AB, Dubs, Air Squats (No Measure)

30 EMOM

1: Run 200 Meters

2: AB 12/10 Cals

3: 35 dubs

4: 30 air squats

5: Rest

Beg:

Row 200 meters

AB 10/8

50 singles

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