St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance 12/15/17

14
Dec

Burg Endurance 12/15/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

Row or Run 200 meters

2RNFT

10 PVC Pass Throughs

10 kang squats

10 wind mills

10 scap pulldowns

Metcon

Box Jumps, Dubs, Run (Time)

10 RFT

10 Box Jumps (24″/20″)

50 Dubs

400 meter run

Int:

Box (20″/16″)

Beg:

100 singles

Box Step ups

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