St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance 12/13/17

12
Dec

Burg Endurance 12/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

Row or Run 200 meters

2RNFT

10 PVC Pass Throughs

10 kang squats

10 wind mills

10 scap pulldowns

Metcon

Burpees, Wallballs, KB Swings (Time)

20 minute AMRAP

10 burpees

20 wallballs (20/14)

30 KB Swings (53/35)

Int:

KB (35/26)

Beg:

KB (26/16)

Wallball (14)

Rest 5 Minutes then begin the 800 meter run

800m Run (Time)

Max Effort 800m Run

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