St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance 12/11/17

10
Dec

Burg Endurance 12/11/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Metcon

Warm-up (No Measure)

Row or Run 200 meters

2RNFT

10 PVC Pass Throughs

10 kang squats

10 wind mills

10 scap pulldowns

Row, pushups, sit-ups, burps, dips, pullups (Time)

Row 500 meters

50 pushups

Row 500 meters

40 situps

Row 500 meters

30 burpees

Row 500 meters

20 ring dips

Row 500 meters

10 pullups

Row 500 meters

Beg:

Row 250 meters

Burpee to a box

Box Dips

Ring Rows

Leave a Reply