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Burg Endurance 11/8/17

7
Nov

Burg Endurance 11/8/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

FT Sledding (Time)

For Time:

12 x 200m Sled Pull

Rest 1 minute

Rx 3-45s/2-45s

Rx+ 4-45s/3-45s

Intermediate 2-45s/1-45

Beginner 1-45/1- 25

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