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Burg Endurance 11/6/17

5
Nov

Burg Endurance 11/6/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

FT Buy In/Out MB Run, MBC, Pull (Time)

For Time

Buy In: 800m Med Ball Run 20/15

Then:

10 RFT

15 Med Ball Cleans 20/15

5 Weighted Pull Ups 20/15 (hold med ball between legs)

Buy Out: 800 Med Ball Run 20/15

Intermediate

15/10

Strict Pull Ups (no weight)

Beginner

800 meter Run

MBC 10/8

5 Negative Pull Ups

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