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Burg Endurance 11/10/17

9
Nov

Burg Endurance 11/10/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

Joshie (Time)

3 Rounds for time of:

21 Dumbbell Snatch Right Arm, 40#

21 L-Sit Pull-ups

21 Dumbbell Snatch Left Arm, 40#

21 L-Sit Pull-ups

*Squat, Not Power Snatches*
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
To learn more about Joshie click here

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