Call Us: (727) 220.3070

Burg Endurance 10/9/17

8
Oct

Burg Endurance 10/9/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

3 RNFT

250m Row

10 Jumping Jacks

10 Pull Ups

10 Box Jump Overs

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP (row, bbj, db clean)
30 MIn AMRAP

15 Cal Row

10 Burpee Box Jump Over 24″/20″

5 DB Cleans 50/35

Int

35/25

Beg

10 Cal

20″ BBJO

25/15

Rx+

30″

70/53

Leave a Reply