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Burg Endurance 10/4/17

3
Oct

Burg Endurance 10/4/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400m Run

3 Rounds

10 Inch Worms

10 Air Squats

10 V-Ups

10 Jumping Squats

100 calories on Assault bike (Time)

Don’t come out to fast, find a solid pace (RPM) to maintain and push the pace towards the end!

-3 Min Rest-

10-1 Burpees 20-2 T2B (Time)

For TIme

10-1 Burpee Box jumps 24/20

20-2 Toes to bar (goes down by 2’s)

Scaled

Knee Tucks

Revive

Bench burpees

leg lifts

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