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Burg Endurance 10/27/17

26
Oct

Burg Endurance 10/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

2 RNFT

10 Cal Bike

10 D-Ball Cleans 40/50

10 Burpees

Metcon (AMRAP – Rounds and Reps)

45min AMRAP
45:00 AMRAP

400m Bike

21 Jumping Squats

400m Row

21 Hand Release Push Up

400m Bike

21 Weighted Sit-Ups 10#

400m Row

21 DB Thrusters 50/35

Int

Air Squats

Sit Ups

35/25

Beg

25/15

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