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Burg Endurance 10/25/17

24
Oct

Burg Endurance 10/25/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

3 RNFT

200m Row

6 Burpee Over Erg

10 Bench Dips

10 Bench Push Ups

Metcon (AMRAP – Rounds and Reps)

30 min amrap

21-15-9 (cal bike, d-ball, ab mat, burpee,t2b)
*On a 30 Min Clock running clock*

21-15-9

Cal Bike

D-Ball Cleans (YCW)

Ab-Mat Sit-Up

KB Swings 53/35

200m Run

21-15-9

D-Ball Slam (YCW)

Burpees

Toe 2 Bar

Kb Sumo High Pull 53/35

200m Run

Scale

Toe To Rig

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