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Burg Endurance 10/23/17

22
Oct

Burg Endurance 10/23/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

2 RNFT

5 Cal Bike

10 Kb Swings (YCW)

10 Goblet Squats

5 Burpees

30 minute EMOM Endurance (30 Rounds for time)

30 minute emom

Even min 25 meter heavy sled pull

Odd min 150/100 meter row sprint
Pretty straight forward, sleds are HEAVY and the row is FAST.

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