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Burg Endurance 10/16/17

15
Oct

Burg Endurance 10/16/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up (No Measure)

2NFT

Run 200 Meters

10 Jumping Jacks

10 Windmills

10 Walking Lunges

10 Inchworms

Metcon

Metcon (Time)

20 Minute AMRAP

10 Burpees

20 Wallballs (20/14)

250 Meter Row

Beg:

Burpees to a Box

Wallballs (14/10)

150 Meter Row

Immediately Into:

10 EMOM

Odd: 12 Cals AB

Even: 50 Dubs

Int:

10 Cals AB

35 Dubs

Beg:

8 Cals AB

100 Singles

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