St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Endurance 10/3/18

2
Oct

Burg Endurance 10/3/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up (No Measure)

Row 250 Meters

2 RNFT

5 inch worms

10 ring dips

15 PVC Pass Throughs

20 jumping air squats

Metcon (Time)

Buy In:

600 meter run

10 RFT

50 Dubs

250 meter row

10 Burpees

Buy Out:

600 meter run

Int:

400 meter run buy-in/out

25 Dubs

200m Row

8 burpees

Beg:

300m Buy-in/out

50 singles

200 meter row

6 burpees to a box

Cap: 40 minutes

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