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Burg Crossfit 10/21/17

20
Oct

Burg Crossfit 10/21/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Thunderstruck

-2 Min Rest-

Pizza Game

teams of 2 80’s (2 Rounds for time)

For time as a 2-person team:

25 minute time cap

80 wallballs 20/15

80 double unders

80 weighted hand release push ups 45/15

80 double unders

80 Kettlebell squat cleans 53/35

80 double unders

80 Burpees over partner

If you finish before the time cap complete max calories on assault bike/rower

RX+

100 reps

70/53

Scaled

60 reps

2:1 singles

regular push ups

35/26

Revive

50 reps

jumping jacks/mountain climbers

Kettlebell swings

Box push ups

burpees to a box

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