St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burg Barbell 12/28/17

28
Dec

Burg Barbell 12/28/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

3 RNFT

10 Cal Bike/Row

-With Empty Barbell-

5 Clean Grip Upright Rows

5 Hang Power Cleans

5 Strict Press

3 Push Press

2 Push Jerk

Weightlifting

SP, PJ EMOM (Volume) (EMOM To Failure )

Starting with an empty bar.

Every minute, until failure, you will perform

5 Strict Press (Adding 10# Every Minute)

-Then Starting At Failed Weight-

2 Push Jerk (Adding 10# Every Minute)
Score for this workout will be total weight of both successful lifts .

EX. (Strict Press Max + Push Jerk Max)

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