Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
10 Cal Bike/Row
-With Empty Barbell-
5 Clean Grip Upright Rows
5 Hang Power Cleans
5 Strict Press
3 Push Press
2 Push Jerk
SP, PJ EMOM (Volume) (EMOM To Failure )
Starting with an empty bar.
Every minute, until failure, you will perform
5 Strict Press (Adding 10# Every Minute)
-Then Starting At Failed Weight-
2 Push Jerk (Adding 10# Every Minute)
Score for this workout will be total weight of both successful lifts .
EX. (Strict Press Max + Push Jerk Max)