Call Us: (727) 220.3070

Burg Barbell 10/3/17

2
Oct

Burg Barbell 10/3/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

400m Run

-With An Empty Barbell-

2 Rounds

10 RDL

10 Hang Cleans

10 Push Press

Back Squat (HSOD x 10)

Last set should be HEAVY

Push press, push jerk, push press

Every 90 Seconds for 12 minutes (8 sets)

1 Push Press + 1 Push Jerk + 1 Push Press

Build in load over the 8 sets

Leave a Reply