Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
*With an Empty Barbell*
10 Front Squats
10 Strict Press
10 Back Squats
Front Squat (HSOD x 10)
Yes, another 10 rep max. This is all about intensity, use this as a chance to really challenge yourself and see where your mental game is at.
Would recommend going for 6-8 reps to warm up to a weight you believe you could hit for 10 reps, then give everything for one or two good shots at a 10 rep PR!
Cluster / Thruster (HSOD x 1)
1 Squat Clean & Jerk, 2 Thrusters, 3 STOH
This complex is all about explosive movement, make sure you are focused in and ready to crush it!