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Barbell Club 9/12/2017

11
Sep

Barbell Club 9/12/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Snatch grip push press (Build to a heavy set of 3)

Overhead Squat (Build to a heavy set of 2)

Accessory WORK

GHD Situps (50 GHDs )

Hip extensions (50 reps)

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