St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/20/2018

19
Sep

Barbell Club 9/20/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-Up Barbell Club (No Measure)

2 Rounds

10 Cuban Press

20 Seated Arm Rotations (10 each side)

30 Second Glute Bridge

40 Second Plank

50 Second Squat Hold

60 Jumping Jacks

Weightlifting

Drop Snatch (6×1)

8 mins to complete

Snatch Balance (4×2)

8 mins to complete

Squat Snatch (3×3 Drop the bar and reset after each snatch)

8 mins to complete

Accessory WORK

Planks (4 x 2mins )

Do your best to accumulate the 2 mins as UB as possible. Your score is how long your initial hold is (4 scores)

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