St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/11/2018

10
Sep

Barbell Club 9/11/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 ASLR

10 Rig Banded Squats

10 Walking Lunges

Weightlifting

Sumo Deadlift (EMOM16 3 Sumo Deadlifts, Build over the 16 mins)

Front Squat (15 mins to build to a heavy double)

Accessory WORK

Hip Extension Around the Worlds (No Measure)

https://www.youtube.com/watch?v=Jp9pKPt9mIY
5 sets of :30 seconds on/:30 seconds rest

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