St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/9/2018

8
Aug

Barbell Club 8/9/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-Up Barbell Club (No Measure)

2 Rounds

10 Cuban Press

20 Seated Arm Rotations (10 each side)

30 Second Glute Bridge

40 Second Plank

50 Second Squat Hold

60 Jumping Jacks

Weightlifting

Overhead Squat (Build to a heavy set of 3)

15 mins to build

Sumo Deadlift High Pull (E2MF16M perform 2 SDLHP (build over the emom))

Accessory WORK

2R Strict T2B + HE (No Measure)

2 Rounds

10 Strict T2B

15 Hip Extensions

Int

10 Strict Leg Lifts

Beg

10 Tempo Knee Tucks (3131)

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