St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/21/18

20
Aug

Barbell Club 8/21/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up Clean v2 (No Measure)

2 Rounds

10 Muscle Cleans

10 Front Squats

10 Presses in split Jerk stance

Weightlifting

12 minutes to perform all 6 lifts

Clean and Jerk (2 Sqt Clean + 2 Jerk)

set 1 : 60% of 1RM

Set 2: 70%

Performed as: Clean (reset allowed), Clean, Jerk, Jerk.

Clean and Jerk (2 Sqt Clean + 1 Jerk)

80%

85%

90%

85%

Weightlifting

Bench Press (5RM then 3×5 @ 90%)

12 minutes to build up to a 5 Rep max

then E2MOM for 6 minutes

5 reps @ 90% of 5RM

Leave a Reply