St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 7/19/2018

18
Jul

Barbell Club 7/19/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Hang Clean + Front Squat

Hang clean

+

Front Squat

15-20 Min to build to a heavy set

Clean Pull (6×2 At Heaviest complex from today )

D-ball Holds (Time)

Bear hug hold

heavy as possible
Accumulate 7 Min in the bear hug position

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