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Barbell Club 6/1/2017

31
May

Barbell Club 6/1/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm-Up Row + 3R GM, SS, IW (No Measure)

500 meter Row

Then 3 Rounds

10 Weighted Good Morning 25/15

10 Samson Stretch

10 Inch Worms

Weightlifting

Snatch Grip Deadlift (build to a HSOD x 5 reps)

High-Hang Snatch (EMOM for 14 minutes (7 sets) )

2 Rep High Hang Snatch

Rest 10 seconds between each lift

Build in Load and Intensity. Keep form strong. If you fail a lift, do the same weight for the next round. If you fail the lift 2 times in a row, go down in weight.