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Barbell Club 5/9/2017

8
May

Barbell Club 5/9/2017

Burg CrossFit – Burg Barbell Club

Warm-up

6 min amrap kang squat (No Measure)

6 minute amrap

10 inch worms

15 second high plank

10 Kang squats with 3 second hold at the bottom use a barbell

Weightlifting

1 squat clean 2 front squats (15 mins to est HSOD)

yoke carry (5 x 50 meters)

Partner Up

one person carries out the other carries it back