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Barbell Club 5/11/2017

10
May

Barbell Club 5/11/2017

Burg CrossFit – Burg Barbell Club

Warm-up

6 min amrap kang squat (No Measure)

6 minute amrap

10 inch worms

15 second high plank

10 Kang squats with 3 second hold at the bottom use a barbell

Weightlifting

2 snatch grip push press 1 OHS (20 min EOMOM)

Bench Press (10min EMOM 4 reps at 70-75% 1rm)