St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 5/15/2018

14
May

Barbell Club 5/15/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up- Squat (No Measure)

3 Rounds for Quality

10 Air Squats

10 Walking Pistols

30 seconds Downward Dog

10 Samson Stretch

Weightlifting

Overhead Squat (Build to a heavy set of 3)

Strict Press (4 x 5 build over the 4 sets)

Push Press (4 x 3 build over the 4 sets)

Push Jerk (4 x 1 build to a heavy single)

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