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Barbell Club 4/13/2017

12
Apr

Barbell Club 4/13/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm Up CalAssault,JAS,GM,WL (No Measure)

3 Rounds

10/8 Cal Assault

10 Jumping Air Squats

10 Good Mornings

10 Walking Lunges

Weightlifting

Thruster (10 x 5 @ 135)

10 minute EMOM

5 Thrusters @ 135/95

Scale as necessary

Clean and Jerk (15 minutes to build to HSOD)

Accessory WORK

Stone Hold (Time)

10 minutes to accumulate

7 minutes of D-Ball/Stone Hold 100/75
Scale weight as necessary