St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 4/17/2018

16
Apr

Barbell Club 4/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up – Shoulders (No Measure)

2 Rounds

10 Banded Pull Aparts

10 Banded Pass Throughs

10 Banded Around the World (5 each direction)

10 Banded Good Mornings

10 Banded Tricept Extensions

10 Banded Skiiers

10 Walking Lunges

Superset

Bench Press (10,8,6,4,2,2,2)

Build to a heavy 2

Pendlay Row (7×5 build to a heavy 5)

Weightlifting

Bear Complex (Build to a heavy 3-rep)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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