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Barbell Club 12/7/17

6
Dec

Barbell Club 12/7/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up (No Measure)

Row 250 meters

10 clean grip romanian deadlift

10 clean pulls

10 front squats

10 hang clean + press

10 power clean + push jerk

5 clean + split jerk

Weightlifting

Bear Complex (HSOD x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Push jerk + Split Jerk

Build to todays complex of

Push jerk + Split Jerk

Metcon (No Measure)

If time allows 2×25 GHDs

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