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Barbell Club 11/2/2017

1
Nov

Barbell Club 11/2/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Weightlifting

Muscle Snatch (Take 10 minutes to build to heavy single)

High-Hang Snatch (take 15 minutes to build to heavy 2 rep)

Rest Period

Bear Complex (build to a heavy 3 rep)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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