St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 11/30/2017


Barbell Club 11/30/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Warm Up- Squat (No Measure)

3 Rounds for Quality

10 Air Squats

10 Walking Pistols

30 seconds Downward Dog

10 Samson Stretch


Weighted Good Mornings (4×2)

Utilizing a Barbell in the back rack, perform a good morning.

Take this movement very controlled!

Start off very light and only go far enough where you are keeping your back completely flat and hamstrings engaged!

Back Squat (2×10, 3×5, 4×2, 3×1)

Power Clean (Build to a heavy 3-rep)

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