Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
Warm Up- Squat (No Measure)
3 Rounds for Quality
10 Air Squats
10 Walking Pistols
30 seconds Downward Dog
10 Samson Stretch
Weighted Good Mornings (4×2)
Utilizing a Barbell in the back rack, perform a good morning.
Take this movement very controlled!
Start off very light and only go far enough where you are keeping your back completely flat and hamstrings engaged!