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Barbell Club 10/31/2017

30
Oct

Barbell Club 10/31/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Weightlifting

Front Squat (5×6)

Clean From the Blocks (8×2 reset after each lift)

From the knee
if all blocks are taken, stack plates to position

Clean Shrugs (5×3 @ 115% of clean from blocks weight)

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